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First Name *

Email *

Ok, take a deep breath....and don't overthink this! First response is always best and always right!

Ready?

Questions

1. Do you struggle to say no or establish personal limits in your relationships? *

2. Do you often prioritize others' needs above your own, sometimes to your detriment? *

3. Do you take on the emotional burdens of others and feel responsible for their happiness? *

4. Is your sense of self-worth heavily tied to the approval and opinions of others? *

5. Do you feel an intense fear of being abandoned or rejected, leading to clingy behavior? *

6. Do you go out of your way to avoid disagreements or conflict, fearing it could jeopardize your relationships? *

7. Do you find it hard to leave relationships that are toxic or unfulfilling? *

8. Do you often ignore your own needs, desires, or well-being to support others? *

9. Do You lose sight of your own interests, hobbies, or identity in the pursuit of pleasing others? *

10. Do you experience feelings of emptiness when alone or without a partner? *

11. Does your identity becomes intertwined with another person's struggles or achievements? *

12. Do you find it challenging to seek help for your own problems, feeling that you should be self-sufficient? *

13. Do you try to fix, rescue, or solve other people’s issues instead of addressing your own? *

14. Do you fear or avoid deep emotional connection, believing it could lead to hurt or rejection? *

15. Do you often feel anxious or unsettled in your relationships, worrying about their status? *

16. Do you seek or require affirmation and validation from others to feel good about yourself? *

17. Do you struggle to make decisions or take action without the input of others? *

18. Do you feel guilty for taking time for yourself or focusing on your own needs? *

19. Do you feel excessive emotional reactions to what others are feeling, treating their emotions as your own? *

20. Do you rely on relationships for your happiness and fulfillment rather than finding it within yourself? *

21. Do you feel helpless or victimized in situations, often blaming others for your difficulties? *

22. Do you try to control others' behaviors in an effort to manage your own anxiety? *

23. Do you hide your feelings to avoid burdening others or because you fear how they might react? *

24. Do you often find yourself attracted to people who need help or have problems, feeling compelled to “save” them? *

25. Do you experience intense emotional highs and lows, often tied to the people around you? *

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